+1 more

Langtang Valley Trek

4.8(41)

|Recommended by 99% of travelers

Download Trip PDF

Destination

Nepal

Grade

Moderate

Start / End Point

Kathmandu

Accommodation

Tea houses

Best Season

Mar–May, Sep–Nov

Meals Included

Included

Activity

trek

Max. Altitude

4,984m

Known as the 'Valley of Glaciers', Langtang offers stunning scenery just north of Kathmandu with rich Tamang culture.

Highlights

Kyanjin Gompa ancient monastery
Glacier views from Kyanjin Ri (4,984m)
Traditional Tamang culture and yak cheese
Langtang National Park wildlife
Only 3 hours' drive from Kathmandu

Langtang Valley Trek Overview

Langtang Valley is the trek recommended for those seeking a genuine high-altitude Himalayan experience without the complexities of reaching the Everest or Annapurna regions. The journey begins just a few hours north of Kathmandu, making logistics simpler than many other challenging routes. This narrow, glacially-carved valley lined with Tamang villages and yak herds rewards trekkers immediately upon arrival.

Starting from Syabrubesi at 1,450m, the trail climbs steadily through beautiful rhododendron and pine forests, past earthquake-rebuilt settlements, to Kyanjin Gompa at 3,870m. This village serves as a base to explore the upper valley, famous for its cheese factory and spectacular glacier views. Our team emphasises acclimatisation, recommending a rest day at Kyanjin before any ascent to the summit of Tsergo Ri at 4,984m, which offers breathtaking panoramic views of the surrounding peaks, including Langtang Lirung.

Note

We recommend you arrive at Kathmandu by 3 PM at least one day before the trek departure date for last-minute preparations.

Panoramic Viewpoint

Kyanjin Ri

4,984 m / 16,352 ft

A steep morning climb from Kyanjin Gompa rewards you with a 360-degree panorama over the Langtang Lirung glacier and the border peaks toward Tibet. Among the finest viewpoints accessible without technical climbing in the whole country.

Day-to-Day Short Itinerary

Day 1Kathmandu to Syabrubesi (1,550m)
Day 2Syabrubesi to Lama Hotel (2,470m)
Day 3Lama Hotel to Langtang Village (3,430m)
Day 4Langtang to Kyanjin Gompa (3,870m)
Day 5Explore Kyanjin Ri (4,984m)
Day 6Kyanjin to Lama Hotel
Day 7Lama Hotel to Syabrubesi
Day 8Drive to Kathmandu

Elevation Profile

Highest point: 4,984m (Day 5)Start: 1,550mEnd: 4,984m

Langtang Valley Trek Photos

Langtang Valley Trek Itinerary

Day 1
Kathmandu to Syabrubesi (1,550m)
Trek Duration7-8 hours drive
The drive from Kathmandu to Syabrubesi takes 7-8 hours through the scenic Trishuli River valley. The road winds through terraced hillsides, small towns, and dramatic river gorges.
As you approach Syabrubesi, the mountains become more prominent and the air noticeably cooler. The last section of road descends steeply into the Langtang Khola valley.
Syabrubesi is a small frontier town at the confluence of two rivers. It has basic but comfortable accommodation and is the starting point for both the Langtang and Gosaikunda treks.
Day 2
Syabrubesi to Lama Hotel (2,470m)
Trek Distance11km / 6.8mi
Highest Altitude2,470m / 8,104ft
Trek Duration5-6 hours
The trail follows the Langtang Khola upstream through dense subtropical forest. The climb is steady, passing through bamboo groves, oak woodland, and towering rhododendrons.
The forest is home to red pandas, langur monkeys, and Himalayan black bears, though sightings require patience and luck. Bird life is abundant and colourful.
Lama Hotel is a collection of teahouses at a forest clearing. Despite the name, there is no hotel, but the lodges are comfortable with good food and warm blankets.
Day 3
Lama Hotel to Langtang Village (3,430m)
Trek Distance11km / 6.8mi
Highest Altitude3,430m / 11,253ft
Trek Duration5-6 hours
As you climb higher, the dense forest gradually gives way to open pastures and the valley widens dramatically. The first views of Langtang Lirung (7,227m) appear ahead, its massive ice-clad face dominating the skyline.
You pass through traditional Tamang villages with prayer wheels, mani walls, and fluttering prayer flags. The culture here is heavily influenced by Tibet, which lies just across the mountains to the north.
Langtang Village was tragically destroyed in the 2015 earthquake but has been rebuilt with tremendous community spirit. The new lodges and memorial reflect both the tragedy and the resilience of the people.
Day 4
Langtang to Kyanjin Gompa (3,870m)
Trek Distance7km / 4.3mi
Highest Altitude3,870m / 12,697ft
Trek Duration4-5 hours
The trail continues up the valley through yak pastures dotted with stone shelters and Buddhist chortens. Kyanjin Gompa is a small monastery and settlement at the head of the valley.
The famous yak cheese factory, originally established by a Swiss development project, produces delicious cheese that you can sample and buy. The monastery itself is centuries old and well worth visiting.
From Kyanjin Gompa, the views of Langtang Lirung, Dorje Lakpa, and the surrounding peaks are magnificent. This is a place to linger and absorb the mountain atmosphere.
Day 5
Explore Kyanjin Ri (4,984m)
Trek Distance6km / 3.7mi
Highest Altitude4,984m / 16,352ft
Trek Duration5-6 hours
Today is the highest point of the trek. The climb to Kyanjin Ri (4,984m) is steep but not technical, and the reward is a 360-degree panorama that stretches from Tibet to central Nepal.
Langtang Lirung fills the northern horizon, while to the south and east you can see Dorje Lakpa, Gangchhenpo, and Naya Kanga. On exceptionally clear days, the Tibetan plateau is visible to the north.
For those wanting an easier option, Tserko Ri (5,033m) is an alternative with equally stunning views, though it requires more time and fitness.
Day 6
Kyanjin to Lama Hotel
Trek Distance18km / 11.2mi
Trek Duration6-7 hours
The descent retraces the beautiful valley with the mountains now behind you. The different light and perspective reveal details you may have missed on the way up.
You pass through Langtang Village again and continue down through the changing vegetation zones. The air becomes warmer and richer with each hour of descent.
Lama Hotel welcomes you back with the familiar comfort of its forest setting.
Day 7
Lama Hotel to Syabrubesi
Trek Distance11km / 6.8mi
Trek Duration5-6 hours
The last trekking day takes you down through the forest to Syabrubesi. The descent is pleasant and fast, with the sound of the Langtang Khola for company.
In Syabrubesi, you can enjoy a hot shower and reflect on the journey through one of Nepal most beautiful and culturally rich valleys.
The Langtang Valley may be less famous than Everest or Annapurna, but those who trek here often consider it their favourite.
Day 8
Drive to Kathmandu
Trek Duration7-8 hours drive
The drive back to Kathmandu retraces the scenic Trishuli valley route. You arrive in the capital by late afternoon with time to explore or rest.
The journey from glacial valleys to the bustling streets of Kathmandu is always a dramatic transition. The memories of the quiet mountains and warm Tamang hospitality will stay with you.
A farewell dinner in Thamel is the perfect way to end the trek and share stories from the trail.

What is included in this trek package?

Accommodation

Twin-sharing accommodation in tea houses or local lodges throughout the trek
Hotel accommodation on nights before and after the trek where applicable (breakfast included)

Meals & Drinking Water

All standard meals on the trail (breakfast, lunch, and dinner) with one hot drink per meal
Purified drinking water throughout the trek (filter or purification tablets)
Seasonal fruits when available

Transportation

All ground transfers by private or shared tourist vehicle as per the itinerary
Domestic flights where explicitly noted in the itinerary

Guide and Staff

Experienced, first-aid trained, government-licensed, English-speaking lead guide
Assistant guide for groups of 7 or more
One porter per two trekkers for carrying main luggage (up to 10 kg per person)
Wages, accommodation, meals, gear, and insurance for all trek staff

Permits

All required trekking permits and conservation-area fees for the route
TIMS (Trekkers' Information Management System) card where applicable
All permit paperwork arranged before the trek starts

Safety and Support

Comprehensive first aid kit including pulse oximeter for daily altitude checks
Emergency oxygen on treks above 4,000m
24/7 operational support from our Pokhara office
Trip completion certificate

What is excluded in this trek package?

Flights & Visa

International flights and airport departure tax
Nepal entry visa (USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days, on arrival at Kathmandu airport)

Insurance & Personal Gear

Travel insurance with high-altitude and emergency helicopter evacuation coverage (mandatory)
Personal trekking gear, clothing and footwear

Meals Outside the Trail

Lunch and dinner in Kathmandu or Pokhara before and after the trek
Any beverages including alcoholic drinks, bottled and boiled water

Other

Tips for trekking staff and drivers (recommended but not included)
Hot showers, WiFi, and charging fees at tea houses
Any personal expenses such as laundry, phone calls, or souvenirs
Any additional costs caused by natural disasters, political disturbances, or flight delays
Any items not explicitly listed in the Price Includes section

Equipment Checklist

The following is a solid starting point for most multi-day treks we run. Adjust for the season and the maximum altitude of your specific route. Shorter, lower-altitude hikes need far less than this full list. For the key insulation items (down jacket and four-season sleeping bag) we offer rental in Kathmandu or Pokhara for USD 35 each.

General

Four-season (zero degree) sleeping bag (rental available: USD 35)
Insulated down jacket (rental available: USD 35)
Daypack, 30 to 45 litres, with rain cover
Sleeping bag liner

Head & Face

Sun hat or cap
Beanie or knitted hat for colder mornings and evenings
Buff or neck gaiter
Sunglasses with full UV protection
Headlamp with spare batteries

Upper Body

Technical base layer shirts, two
Technical long-sleeve shirts, two
Fleece or synthetic mid-layer
Waterproof and windproof shell jacket

Lower Body

Hiking pants, two pairs
Technical base-layer leggings for cold mornings
Waterproof or windproof outer shell pants
Comfortable pants for evenings in the teahouse

Hands

Lightweight liner gloves
Insulated outer gloves for high altitude or winter conditions

Feet

Waterproof trekking boots with ankle support, broken in before the trip
Hiking socks, three to five pairs
Liner socks if prone to blisters
Comfortable shoes or sandals for evenings
Microspikes recommended November to March on routes above 4,000m

First Aid & Medications

Personal prescription medications
SPF 50+ sunscreen and SPF lip balm
Blister care, plasters, and antiseptic cream
Electrolyte sachets or tablets
Note: our guides carry a comprehensive group first aid kit with pulse oximeter

Other Essentials

Passport, two passport-sized photos, and photocopies of travel documents
One-litre reusable water bottle or hydration bladder
Trekking poles (strongly recommended)
Small toiletry kit, quick-dry towel, and toilet paper
High-protein snacks for the trail (bars, nuts)
Waterproof dry bag for documents and electronics

Important Information

We provide a free duffel bag at your pre-trip meeting, used for luggage carried by the porter. The duffel stays yours afterwards.
One porter is assigned per two trekkers. The duffel bag should weigh no more than 10 kg / 22 lbs per person.
Always carry your own daypack with essentials: cash, documents, water, camera, rain gear.
Non-trekking luggage can be stored securely at your hotel in Kathmandu or Pokhara.
Down jacket and four-season sleeping bag are available for rent at USD 35 each. Loss or damage reimbursement is USD 100 per item.

Langtang Valley Trek Package Information

Trip Information

Guide & Porter Services

Every trek is led by a government-licensed, English-speaking lead guide who is also trained in first aid and high-altitude emergency response. For groups of seven or more we add an assistant guide. Porters are assigned one per two trekkers, each carrying up to 10 kg of your main luggage so you only carry a daypack. All staff wages, accommodation, meals, gear, and insurance are fully covered in the package price.

Accommodation Bookings

We pre-book every night's accommodation before you start, so you never arrive at a full teahouse during peak season. Nights before and after the trek are in 3-star hotels in Kathmandu or Pokhara with breakfast included. On the trail you stay in tea houses or local lodges on a twin-sharing basis, with the best available rooms in each village. Private rooms and en-suite bathrooms are available where offered, usually at lower altitudes.

Transportation Arrangements

All ground transfers are arranged by private or shared tourist vehicles as specified in the itinerary. Airport pick-up and drop-off are included. Where a domestic flight is required (for example, Kathmandu to Lukla for Everest, or Jomsom to Pokhara for Mustang routes), the round-trip fare is covered in the package. We monitor flight and road conditions daily and adjust logistics proactively when weather or landslides affect the schedule.

Equipment Rental

A four-season sleeping bag and an insulated down jacket can be rented in Kathmandu or Pokhara at USD 35 per item for the duration of the trek. Trekking poles, microspikes, and additional layers are also available on request. We supply a 75-litre duffel bag for you to keep at your pre-trip briefing. A full packing checklist is sent after you book so you can pack with confidence.

Insurance Requirements

Comprehensive travel insurance is mandatory for every trek we operate. Your policy must explicitly cover trekking at the maximum altitude of your route and include emergency helicopter evacuation, medical treatment, and trip cancellation. Please send us a copy of your policy at least two weeks before departure. We cannot start the trek without confirmation of valid coverage — this is for your safety and ours.

Difficulty & Preparation

Langtang Valley is rated moderate, which is accurate for those with prior trekking experience and a respect for the acclimatisation schedule. The daily walking time averages 4-7 hours on well-maintained trails, but the sustained altitude above 3,870m can be physically demanding. The trail quality is generally good, though some sections are rough and may involve river crossings. The ascent from Syabrubesi to Kyanjin in three to four days can pose risks of Acute Mountain Sickness (AMS) if trekkers do not properly acclimatise. Our team recommends a slower pace with an extra day of rest for optimal acclimatisation.

Permits Required

To trek in Langtang Valley, trekkers must possess a Langtang National Park Entry Permit and a TIMS Card (Trekkers' Information Management System). The Langtang National Park Permit costs around NPR 3,390 for foreigners and is valid for one month. The TIMS card, required since February 2025 for all trekkers accompanied by a registered guide, costs about NPR 1,000.

Altitude & Acclimatisation

Kyanjin Gompa at 3,870m presents real AMS risks, making acclimatisation strategies essential. The ascent profile from Syabrubesi to Kyanjin averages a rapid altitude gain, which requires a rest day for adjustment. Our team monitors for any symptoms of AMS and will prioritise health and safety when considering summit attempts.

Food & Accommodation

Teahouse infrastructure in Langtang Valley has been thoroughly rebuilt and is generally in good condition. Accommodations vary from comfortable guesthouses in Syabrubesi to basic teahouses in Langtang village, with Kyanjin offering the best facilities. Meals commonly consist of yak cheese, traditional dal bhat, noodles, and eggs; enough cash should be carried as all establishments operate on a cash-only basis.

What to Pack

Proper gear for Langtang requires warmer items than lower-altitude treks. Prepare for colder temperatures at Kyanjin, with nighttime drops reaching -5 to -15°C. Essential items include a well-rated sleeping bag, gaiters, microspikes for icy sections, sun protection rated SPF 50+, UV400 sunglasses, and trekking poles. It is advisable to carry a thermos of warm fluids for the summit attempt.

Why Book With 6K Nepal Treks

Licensed & Insured

Registered with Nepal Tourism Board, TAAN and NMA. Fully insured for trekking, climbing, and high-altitude emergencies.

Expert Local Guides

Every trek is led by a licensed, first-aid trained Sherpa or Gurung guide, born and raised in these mountains.

Safety First

Pulse oximeter and emergency oxygen carried on all high-altitude treks. Helicopter evacuation protocol on standby.

Small Groups

Maximum 12 trekkers per group. One porter per two guests. You are a person, not a tour number.

Fair & Transparent Pricing

No hidden fees. Permits, guides, porters and taxes are all included and itemised in your quote.

Responsible Travel

Fair wages for all staff, eco-friendly practices on the trail, and direct support for the mountain communities we work with.

Langtang Valley Trek Reviews

4.9★ from 90+ Google Reviews

Trekkers guided from 30+ countries.

“Riding from Pokhara to Upper Mustang over five unforgettable days with Rohit was a true adventure in every sense of the word. As an experienced adventure motorbike rider, including demanding desert expeditions, I can say with absolute confidence that Rohit is a phenomenal rider and an exceptional tour guide. He masters the terrain, understands the mountains, and rides with calm authority and precision. I highly recommend Rohit and his company.”

Jacob Mato ★

Upper Mustang Motorbike Tour · Mar 2026

5.0

“Rohit was an excellent guide for my Khopra Ridge trek. From the very first day, he was professional, friendly, and always attentive. He knows the trail extremely well and made sure the pace was comfortable while still keeping good time each day. What I really appreciated was how caring and patient he was, especially on long uphill sections and in changing weather. I highly recommend Rohit to anyone planning the Khopra Ridge trek or any trek in Nepal.”

Birendra T Xettri ★

Khopra Ridge Trek · Mar 2026

5.0

“My first trek with Rohit, who is extremely knowledgeable. He is the mountain man of Nepal. His deep love for the mountains means he wants to give his trekkers the best experience, share his stories but above all make sure you are feeling safe, comfortable and able to complete the trek. We did Mardi Himal Trek, blessed with the weather. Do not hesitate to book with Rohit, I will be back again. Namaste”

Ange ★

Mardi Himal Trek · Jan 2026

5.0

“This was my second trek with Rohit, I first did the Manaslu Circuit with him a while ago and came back for Mardi Himal this time. Both experiences were absolutely fantastic. Rohit is professional, kind, and really knows the mountains. He always makes sure you're safe, comfortable, and enjoying yourself. He takes care of all the logistics, finds great tea houses, and adjusts the pace perfectly for everyone. Wouldn't trek in Nepal with anyone else.”

Peter Murphy ★

Manaslu Circuit + Mardi Himal · Jan 2026

5.0

“Rohit is a young, energetic, knowledgeable, and enthusiastic guide. He took us up to Annapurna Base Camp. We had bad weather, so Rohit decided to wait a day when other guides kept going up. Due to avalanche-risk, this was the obviously the best decision. Rohit always made sure that we felt comfortable and always in a good mood. We had fun, lots of laughter and great stories. Thanks to Rohit we will never forget: Dahl Baht Power 24 Hour!”

Sander Wolters ★

Annapurna Base Camp · 2025

5.0

“Without doubt the best guide in the world... Every part of our trip was a dream. From start to finish Rohit and his team had prepared everything to perfection. I cannot recommend this young man enough, so professional, so fun and so considerate. Thank you so much for making our time so special.”

Ryan Chandler ★

Himalayan Trek · Oct 2025

5.0

“Just returned from completing a 2 day trek with Rohit as our guide to Kapuche Glacier lake. It was a challenging but fantastic experience thanks to his professional skills his passion for the mountains and his outgoing and friendly personality. He was always there to guide and motivate us even up the never ending stairs!! His support and sense of humour got us safely to our destination and back again. If we return to Nepal we will definitely meet again.”

Karen Smith ★

Kapuche Glacier Lake · 2025

5.0

“We did Austrian Basecamp with Rohit. I thought it was going to be a short and predictable trek but I was surely wrong. We went up and stayed for the night and on the next day we did a long return going through some of the most stunning views I've ever seen in my 37 years of life. I don't think that would have been possible without the guidance of Rohit. Also it's really nice to share with him, he is friendly, respectful and chill. And he knows everything about Nepal, its mountains and its flora and fauna.”

Arturo Cuevillas ★

Australian Camp Trek · Jan 2026

5.0

“I recently embarked on the Dhampus-Pothana-Australia Camp trek with Rohit, and it was an experience I'll cherish forever. From the very beginning, Rohit's easygoing nature and ability to connect made the journey incredibly enjoyable. Our conversations ranged from deep discussions about spirituality, mountains, and cultures to sharing our mutual love for rock and metal music. Overall, trekking with Rohit was an incredible experience. His warmth, knowledge, and passion for the mountains truly enhanced the trip.”

Fahad Rahman ★

Dhampus-Pothana-Australian Camp · 2025

5.0

“Undertook Annapurna Base Camp Trek along with Rohit in first week of April 2025. His detailed knowledge and experience of the terrain and weather helped us having an awesome experience. He was accommodative of our needs and change in plans. Two days later we undertook a motorbike ride upto Muktinath in Mustang Valley. Again his energy, knowledge and experience in the area resulted in us having a superb n memorable time.”

Prateek Johari ★

Annapurna Base Camp + Mustang · Jul 2025

5.0

“Rohit was our guide on the 12 day Manaslu circuit trek. The trek was great, nice scenery, not too hard and Rohit took good care of making sure we had a place to sleep every night, as teahouses were filling up quickly because of high season. Rohit is a cheerful guy, social and he takes good care of his guests. With Rohit you are definitely in good company.”

Sara Coessens ★

Manaslu Circuit Trek · 2025

5.0

“Had an amazing 9 day Annapurna Base Camp Sanctuary Trek this June with Rohit and his team. His fantastic organisation, hosting, knowledge and professionalism makes Rohit a fabulous choice of guide. Visiting Nepal and especially the Himalayas is a life changing experience and I will never forget it.”

Rupert Potts ★

Annapurna Base Camp · Sep 2025

5.0

“Rohit (Haku) was one of the many blessings we received from Nepal. He is not only a great guide who knows how to make trips and expeditions fun and flowy. He is also an incredibly fun human to be around. It was delightful to spend some days riding to the temple of Muktinath with him. Jamming, and discovering a new young friend, full of kindness, values and knowledge.”

David Sanchez ★

Muktinath Motorbike Tour · 2025

5.0

“I called Rohit just before 8hrs of starting our Khumai Danda trek. Even after being tired he said let's meet in morning at 6am. He knows English, Hindi, French and Nepali. He not only guided the trek route but made the whole stretch very memorable and interesting. We told stories to each other. He became more like a friend. It was complete fun trekking with Rohit. And yes, Rohit has his own band. Quite an interesting guy.”

Shreyassh Verma ★

Khumai Danda Trek · 2024

5.0

“Had an amazing trek, Rohit is a perfect guide especially when dealing with the unpredictability of the trek, someone who's very easy going and social however extremely professional and even other guides would come to him for advice. 100/10”

Louis Anderson ★

Himalayan Trek · 2024

5.0

“Rohit is the guy to go trekking with! He knows a lot and can tell you a lot about life in the mountains but also about his amazing family. This drummer of a band can show you around, but also knows that silence in walking is good when doing a hike. Super chill and easy going.”

Rutger Dankelman ★

Himalayan Trek · 2024

5.0

“We had an amazing time with Rohit and Yuddha. Rohit was quick to reply when planning the trip and clearly explained the route options, and on the trip his enthusiasm and knowledge were very appreciated. He seems to know all the best tea houses for food too.”

Ben Ashby ★

Himalayan Trek · 2024

5.0

“What an amazing experience! Highly recommend Rohit to guide you through the Himalayas. Nothing was too much trouble for him and his team and they went out of their way to ensure we had an unforgettable trip. And most importantly. SO MUCH FUN!!!”

Richard Hilliard ★

Himalayan Trek · Sep 2025

5.0

“Just had the most fantastic trek with Rohit and his team. An incredible experience that has created amazing memories and hit the reset button for me in such a positive way. Thank you Rohit.. Namaste”

Jonathan Marriott ★

Himalayan Trek · Sep 2025

5.0

“Our experience in Nepal was nothing short of extraordinary, thanks to our incredible friend. He truly is a superman! From the very beginning, the tour was meticulously personalized to cater to our every need and interest, ensuring that we always had exciting activities to look forward to.”

Minhaj Ul Islam ★

Nepal Tour · 2025

5.0