6K Nepal Treks
Mardi Himal Trek
Poon Hill Trek

The short-trek showdown

MardivsPoon Hill

Poon Hill is the easy one with the famous sunrise. Mardi Himal is harder, quieter, and puts you far closer to the mountains. Both are doable in under a week.

The ridgeline hidden gem

Mardi Himal Trek

5

Days

4,500 m

Max alt.

$590

From

The classic first trek

Poon Hill Trek

4

Days

3,210 m

Max alt.

$490

From

The honest take

Mardi vs Poon Hill, without the marketing

Mardi Himal and Poon Hill are the two most popular short treks in Nepal, and both live entirely in the Annapurna region within a couple of hours of Pokhara. For trekkers with only a week in Nepal, or those who want a serious mountain experience without the multi-week commitment, these two routes are almost always the final decision.

Poon Hill is the classic first trek. For over forty years it has been the gateway experience that introduces international visitors to Himalayan trekking. You walk through Gurung and Magar villages, stay in traditional teahouses, and wake up before dawn to watch the sun rise over Dhaulagiri, the Annapurnas, and Machapuchare from a viewpoint at 3,210 m. The one section trekkers remember is the 3,280 stone steps leaving Ulleri, a thigh-burning hour that most people consider the hardest part of the trek. It is still the postcard shot of the Himalayas, and the trek is deliberately easy overall, suitable for families, older parents, and complete beginners, running year-round with minimal weather risk.

Mardi Himal is the newer, harder, quieter sibling. The full Mardi route was only formalised in 2012, and even today it sees perhaps a third of Poon Hill's traffic. You follow a ridgeline high above the Modi Khola gorge, gaining altitude quickly to the High Camp at 3,580 m and pushing further to the Upper Viewpoint at 4,500 m, where Machapuchare's south face looms so close you can see avalanche tracks. It is harder, colder, steeper, and far more remote in feel, despite being logistically accessible.

Both treks can be completed in 4–5 days, both start and end in Pokhara, both use the same permits, and both cost around the same. The decision comes down to what you want from a short trek: the classic cultural-panorama experience (Poon Hill) or a more intense high-ridge adventure with mountains at arm's length (Mardi). Many of our clients do them in sequence on a single 8-day trip.

At a glance

The numbers, side by side

Spec

Trek A

Mardi

Trek B

Poon Hill

Duration
5 days
4 days
Max altitude
4,500 m (Upper Viewpoint)
3,210 m (Poon Hill)
Difficulty
Moderate
Easy
Daily walking
5–7 hrs
4–5 hrs
Starting point
Pokhara → Kande
Pokhara → Nayapul
Altitude-sickness risk
Low to moderate
Very low
Crowd level
Quiet beyond Forest Camp
Busy year-round
Best season
Oct–Nov, Mar–Apr
Year-round (best Oct–Nov)
Views
Close-up Machapuchare + Annapurna S
Panoramic Annapurna + Dhaulagiri at sunrise
Cultural depth
Minimal (few villages)
Gurung/Magar villages
Permits
ACAP + TIMS $40
ACAP + TIMS $40
Best for
Fit beginners wanting mountain closeness
Absolute beginners, families, photographers

Mardi cost breakdown

5 Days
  • Guided packageFrom $590
  • Permits$40
  • Pokhara transportTaxi $30
  • Teahouse rooms$5–8 / night
  • Meals$4–7 / meal
  • Insurance~$60

Poon Hill cost breakdown

4 Days
  • Guided packageFrom $490
  • Permits$40
  • Pokhara transportJeep $50
  • Teahouse rooms$5–8 / night
  • Meals$4–7 / meal
  • Insurance~$50

Decide in 60 seconds

Which one's actually for you?

Pick the column that sounds more like your trip.

Mardi Himal Trek

The ridgeline hidden gem

Mardi Himal Trek

Choose Mardi Himal if…

  • You want mountains in your face, not on the horizon
  • Solitude and ridge-walking sound appealing
  • You have 5 days and moderate fitness
  • You've done at least one multi-day hike before
  • You want bragging rights on a 'less-known' trek
Poon Hill Trek

The classic first trek

Poon Hill Trek

Choose Poon Hill if…

  • This is your first multi-day trek ever
  • You're trekking with family, kids, or older parents
  • You want the iconic sunrise panorama shot
  • Cultural immersion in Gurung/Magar villages matters
  • You have 4 days and don't want altitude stress

Our verdict

Poon Hill if you want an easy taste of the Himalayas with maximum cultural content. Mardi Himal if you'll regret not getting closer to the peaks.

If you have never trekked in Nepal and you have a week to spare, Poon Hill is the right call. It's the trek we recommend to every client with kids, older parents, or a tight budget. Mardi Himal is the better choice if you are fit, adventurous, and want to brag about being inside the mountains rather than looking at them from a viewpoint. The perfect compromise is to do both: Poon Hill for the cultural warm-up, then Mardi for the mountain drama. One week, two iconic short treks, zero regrets.

Elevation profile

How high, how fast

Day-by-day altitude for both treks. Steeper lines mean harder acclimatisation.

MardiPoon Hill
1,000m2,000m3,000m4,000m5,000m4,500m · Upper Viewpoint3,210m · Poon Hill → TadapaniDay 1Day 6Trek days

When to go

Month-by-month suitability

IdealGoodOKPoor

Mardi

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Poon Hill

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Day-by-day

The itinerary, overlapped

Where the two routes align, and where they diverge.

Day

Trek A

Mardi

Trek B

Poon Hill

1

Pokhara → Kande → Forest Camp

Pokhara → Nayapul → Tikhedhunga

2

Forest Camp → Low Camp

Tikhedhunga → Ghorepani

3

Low Camp → High Camp

Poon Hill sunrise → Tadapani

Sunrise

4

High Camp → Upper Viewpoint → Low Camp

Summit

Tadapani → Ghandruk → Pokhara

5

Low Camp → Siding → Pokhara

Trek complete

Mardi finishes on day 5, Poon Hill on day 4.

From our guides

What we wish every trekker knew

Years of running these routes, distilled into the advice we give every client at their pre-trip briefing.

On Mardi

Mardi is a trek I always tell people to respect more than they plan to. On paper it's short, five days, and starts from Pokhara at 800 m. But you gain 3,700 m in four days, which is a steep acclimatisation profile for such a quick trek. I've had trekkers get altitude sickness at High Camp because they went too fast. The other thing people underestimate is the weather at Upper Viewpoint. The ridge above 4,000 m is exposed to the full brunt of Annapurna's weather, and what looks like a clear morning in Pokhara can become a whiteout at 4,500 m in two hours. Bring a proper shell jacket, not a windbreaker.

Rohit Timilsina

Lead Guide, 6K Nepal Treks

On Poon Hill

Poon Hill is my favourite trek to lead with families and first-timers. The walking days are short, the teahouses are comfortable, and there's a proper cultural element, you pass through old Gurung villages where people still farm millet and raise buffalo. The sunrise from the Poon Hill tower on a clear morning is magical; I've taken trekkers up there more than a hundred times and I still go quiet when the sun hits Dhaulagiri. My only advice to clients is: don't rush it. We can add a day in Tadapani or Ghandruk, and you'll enjoy the trek three times as much. The Himalayas don't reward people who hurry.

Rohit Timilsina

Lead Guide, 6K Nepal Treks

Training & prep

How to be ready

Preparing for Mardi

Mardi Himal is moderate on paper but demands real fitness. Plan six to eight weeks of preparation with three to four cardio sessions per week, uphill walking or stair-climbing is ideal. The trek involves 5–7 hours of walking per day over 5 days, with a maximum altitude of 4,500 m reached on day four. That's a steep gain in a short window, so acclimatisation technique matters: hydrate constantly, eat at every opportunity, and do not skip the rest stops your guide builds in. Cold-weather kit is essential. High Camp nights can drop to −10 °C even in October, and Upper Viewpoint in the pre-dawn hours will test your layering system.

Preparing for Poon Hill

Poon Hill is genuinely beginner-friendly. Four weeks of general fitness training, with one or two hikes of 2–3 hours per weekend, is plenty. The trek runs 4–5 hours of walking per day over 4 days, with a maximum elevation of 3,210 m reached only briefly at dawn. Altitude is not a meaningful concern at this height for healthy adults. Families with children aged 8+ regularly complete this trek with us. No technical gear is required; a warm jacket for the Poon Hill sunrise viewpoint is the one essential you might not already own. Trekking boots are recommended over trail runners because of the stone steps.

Pack the difference

What you'll pack differently

Skip the generic checklist. Here's only what actually changes between the two treks.

For

Mardi

  • Warmer layers for High Camp (freezing nights)
  • Headlamp for pre-dawn summit push
  • Proper waterproof jacket (ridge weather changes fast)

For

Poon Hill

  • Standard day-hiking kit
  • Small down jacket for Poon Hill sunrise
  • Camera with zoom for panorama shot

Why not both?

Mardi + Poon Hill in a single 8-day trek

Classic combo: start with the easy Poon Hill loop to acclimatise, then link across to Forest Camp for the Mardi ridge. One week, two iconic short treks.

8

days total

$890

from, per person

Plan the combo

From trekkers who chose

What they said after

We did Mardi Himal Trek, blessed with the weather. Do not hesitate to book with Rohit, I will be back again. Namaste

Ange

Jan 2026

Mardi
I first did the Manaslu Circuit with him a while ago and came back for Mardi Himal this time. Both experiences were absolutely fantastic. He takes care of all the logistics, finds great tea houses, and adjusts the pace perfectly for everyone.

Peter Murphy

Jan 2026

Mardi

Frequently asked

Mardi vs Poon Hill, questions we get

Straight answers to what trekkers actually ask before booking.

01

Which short trek is better for beginners?

Poon Hill, without question. It stays under 3,300 m, walking days are 4–5 hours on well-maintained stone stairs and village paths, and altitude sickness is practically unheard of at this elevation. Families regularly complete it with children as young as 8. Mardi Himal by contrast reaches 4,500 m at the Upper Viewpoint, involves more elevation gain per day, and the ridge section from High Camp is exposed to rapidly-changing weather. Mardi is absolutely doable for fit beginners, but if this is your first multi-day trek anywhere, Poon Hill is the safer and more enjoyable starting point.
02

Can I see Everest from Poon Hill or Mardi Himal?

No. Both treks are firmly in the Annapurna region, which sits about 200 km west of the Everest range, they're in entirely different mountain systems. From Poon Hill you'll see Dhaulagiri (8,167 m), Annapurna South, Hiunchuli, Annapurna I, and the distinctive Machapuchare fishtail peak. From Mardi Himal's Upper Viewpoint you see Machapuchare and Annapurna South from extraordinarily close range, with Hiunchuli and Annapurna I further back. If Everest is what you want to see, you need to trek in Khumbu, a completely different trip.
03

Is Mardi Himal a proper trek or just a hike?

It's a proper multi-day trek with teahouses at each stop, progressive altitude gain, genuine weather exposure, and a final push day that tops 4,500 m. It's shorter than ABC or the Circuit but should not be treated as a weekend hike. The ridge above High Camp is above the treeline, exposed to wind and sudden snow, and the summit push to Upper Viewpoint involves 3–4 hours of uphill walking in thin air. Bring proper cold-weather layers, a shell jacket, and trekking poles. Treat it as a compact version of a high-altitude trek, not a warm-up hike.
04

Can I combine both treks in one trip?

Yes, and it's one of our most popular week-long itineraries. The classic combo starts with the Poon Hill loop (4 days), then continues from Ghandruk or Landruk up to Forest Camp on the Mardi route, joining the full Mardi trek for the final three days. Total trip length is 7–8 days, ideal if you have a week in Nepal and want variety without committing to multi-week logistics. The altitude profile also works well: Poon Hill acclimatises you gently before Mardi pushes you higher, reducing AMS risk.
05

Do I need permits for Poon Hill or Mardi Himal?

Both require the same two permits: the Annapurna Conservation Area Permit (ACAP, NPR 3,000 / about $22) and the TIMS card (NPR 2,000 / about $15). Total roughly $40 per trekker. Your trekking agency handles all permit paperwork in Pokhara before you start, you need to bring two passport photos and your passport. There are no special restricted-area permits needed for either trek, unlike Manaslu or Upper Mustang. Permits are checked at several checkpoints along the routes, so make sure your agency gives you copies to carry.
06

Which trek has better sunrise?

Poon Hill is the famous Nepal sunrise, a 360° panorama of the Annapurna and Dhaulagiri ranges lighting up in sequence, with the first rays hitting Dhaulagiri before sweeping across the Annapurna massif. You stand on a crowded tower at 3,210 m with perhaps 100 other trekkers watching the same show. Mardi's Upper Viewpoint at 4,500 m gives you sunrise on Machapuchare at arm's length with maybe 20 other people around you, a more intimate experience with a single, massive peak rather than a panorama. Both are worth the 4:30 a.m. alarm. Different magic, different audiences.
07

What are the famous Ulleri stone stairs?

If you take the Poon Hill route via Tikhedhunga, you'll climb about 3,280 stone steps between Tikhedhunga and Ulleri, a sustained uphill section that typically takes 1.5–2 hours and gains 550 m. It's the most talked-about section of the Poon Hill trek, and most trekkers rate it as the hardest single stretch. Take your time, hydrate, and use trekking poles. The good news: once you're past Ulleri, the rest of the trek is comparatively gentle. The Mardi route bypasses Ulleri entirely because it starts from Kande on a different trail.
08

Can I combine Mardi Himal and Poon Hill into one trek?

Yes, and it's our most popular short-trek combo. The standard routing starts in Pokhara, loops through Poon Hill via Ghorepani (3 days), continues to Tadapani and Ghandruk, then climbs up to Forest Camp and joins the Mardi ridge trail (3 more days), finishing at Siding or Lumre. Total trip is 7–8 days with maximum altitude 4,500 m at Upper Viewpoint. The two treks complement each other beautifully: Poon Hill eases you into altitude and gives you the panoramic sunrise, then Mardi puts you close enough to touch Machapuchare.