Shey Phoksundo Lake Trek

Shey Phoksundo Lake Trek Overview

The Shey Phoksundo Lake Trek is a strenuous high-altitude trek in Upper Dolpa, taking trekkers to Shey Phoksundo Lake, Nepal’s deepest lake, surrounded by snow-capped peaks and high-altitude deserts. The trek passes through remote villages, monasteries, and rugged valleys, providing a unique blend of natural beauty and Tibetan culture.

This trek is ideal for experienced trekkers seeking a remote and adventurous Himalayan journey.

Journey Begins: Gateway to Shey Phoksundo Lake Trek

The trek typically starts with a flight from Kathmandu to Nepalgunj, followed by a small aircraft to Juphal, the main trailhead. From Juphal, the route passes through Chhepka, Ringmo, and Shey, gradually ascending to Shey Phoksundo Lake.

Key villages along the route include Juphal, Dunai, Ringmo, and Shey, offering rest stops, cultural exposure, and local hospitality.

Trail Experience and Trek Highlights

The Shey Phoksundo Lake Trek offers strenuous trekking in remote high-altitude landscapes. Highlights include:

• Shey Phoksundo Lake (3,611 m): Pristine turquoise lake surrounded by Himalayan peaks.

• Ringmo Village: Tibetan-influenced village with monasteries and cultural heritage.

• High-Altitude Valleys: Rugged terrain, deep gorges, and panoramic views.

• Tibetan Culture: Traditional settlements with monasteries, prayer flags, and festivals.

This trek is strenuous and remote, suitable for experienced trekkers prepared for long days and high-altitude conditions.

Food on the Shey Phoksundo Lake Trek

Food along the trek is mainly available in teahouses and lodges, including Dal Bhat, noodles, rice, momos, and local vegetables.

Trekkers should carry energy bars, dry fruits, and snacks for long trekking days. Alcohol and smoking are discouraged to maintain hydration and aid acclimatization.

Accommodation on the Shey Phoksundo Lake Trek

Accommodation is available in basic teahouses or lodges along the route. Rooms offer beds, blankets, and shared bathrooms, with fewer amenities at higher altitudes.

Camping is optional for those who prefer more flexibility, but teahouses are generally sufficient.

Trek Duration and Distance

The Shey Phoksundo Lake Trek typically takes 18 to 22 days, depending on pace, acclimatization, and side trips.

The total trekking distance is approximately 160 to 200 kilometers, covering remote villages, high valleys, and scenic viewpoints.

Highest Altitude on the Shey Phoksundo Lake Trek

The highest point of the trek is Kanjiroba Pass at 4,010 meters, providing panoramic views of surrounding Himalayan peaks.

Best Season to Visit Shey Phoksundo Lake Trek

The best seasons are spring (March to May) and autumn (September to November) for clear skies, stable weather, and safe trekking conditions.

Winter is very cold, and monsoon season is avoided due to landslides and slippery trails.

How Challenging Is the Shey Phoksundo Lake Trek?

The trek is considered strenuous to extreme. Trekkers face high-altitude conditions, long trekking days, rugged terrain, and remote locations, suitable only for experienced and physically fit trekkers.

Average Cost of the Shey Phoksundo Lake Trek

The average cost ranges from 2,000 to 2,800 USD per person, depending on group size, duration, and level of services. Costs include transportation, accommodation, meals, guide and porter services, and permits. International flights, insurance, and personal expenses are not included.

Final Thoughts on the Shey Phoksundo Lake Trek

The Shey Phoksundo Lake Trek is a remote and culturally rich high-altitude adventure, offering pristine lakes, Tibetan-style villages, and Himalayan panoramas. It is ideal for experienced trekkers seeking a strenuous and rewarding journey in Upper Dolpa.