Upper Mustang Trek (Drive & Trek)

Upper Mustang Trek (Drive & Trek) Overview

The Upper Mustang Trek (Drive & Trek) is a moderate to strenuous trek in the Trans-Himalayan region of Nepal, combining driving and trekking to reach Lo Manthang and surrounding villages. Trekkers experience barren landscapes, high desert plateaus, ancient monasteries, and Tibetan-influenced culture, with spectacular views of Himalayan peaks and unique geological formations.

This trek is ideal for trekkers seeking cultural immersion and adventure in one of Nepal’s most isolated regions.

Journey Begins: Gateway to Upper Mustang Trek

The trek typically starts with a drive from Kathmandu or Pokhara to Jomsom, followed by trekking through Kagbeni, Chele, Geling, Tsarang, Lo Manthang, and other villages.

Key stops include Kagbeni, Chele, Geling, Chhuksang, Lo Manthang, offering cultural exposure, monasteries, and acclimatization.

Trail Experience and Trek Highlights

The Upper Mustang Trek offers moderate to strenuous trekking with cultural and scenic highlights. Highlights include:

• Lo Manthang: The walled city and cultural heart of Upper Mustang with monasteries and traditional Tibetan-style homes.

• Barren High Desert: Unique Trans-Himalayan landscapes with dramatic cliffs and plateaus.

• Ancient Villages: Explore traditional villages like Kagbeni and Chhuksang.

• Himalayan Views: Panoramic peaks including Nilgiri, Annapurna, and Dhaulagiri ranges.

This trek is moderate to strenuous, suitable for trekkers with prior trekking experience and good fitness.

Food on the Upper Mustang Trek

Food is available in teahouses along the trail, including Dal Bhat, noodles, rice, momos, soups, and tea/coffee.

Trekkers should carry snacks and energy bars, especially for long trekking days in remote areas.

Accommodation on the Upper Mustang Trek

Accommodation is mostly in basic teahouses, offering beds, blankets, and shared bathrooms.

Some villages provide better facilities, but at higher altitudes and remote areas, amenities are basic.

Trek Duration and Distance

The Upper Mustang Trek (Drive & Trek) typically takes 10 to 14 days, depending on pace, acclimatization, and optional side trips.

The total trekking distance is approximately 120 to 130 kilometers, covering high desert plateaus, villages, and Lo Manthang.

Highest Altitude on the Upper Mustang Trek

The highest point of the trek is Chosar La or nearby ridges at around 4,200 meters, while Lo Manthang itself is at 3,800 meters.

The route provides spectacular panoramic views of the Trans-Himalayan region.

Best Season to Visit Upper Mustang Trek

The best seasons are spring (March to May) and autumn (September to November) for clear skies, mild temperatures, and dry trekking conditions.

Winter is very cold and challenging; the monsoon season is avoided due to landslides and heavy rainfall in the lower regions.

How Challenging Is the Upper Mustang Trek?

The trek is considered moderate to strenuous. Trekkers face high-altitude desert conditions, dry climate, long trekking days, and limited facilities, suitable for trekkers with good fitness and prior trekking experience.

Average Cost of the Upper Mustang Trek

The average cost ranges from 1,200 to 1,800 USD per person, depending on group size, guide services, accommodation choices, and vehicle arrangements for the driving portion. Costs include transportation, accommodation, meals, guide and porter services, and permits. International flights, insurance, and personal expenses are not included.

Final Thoughts on the Upper Mustang Trek

The Upper Mustang Trek (Drive & Trek) is a unique high-altitude adventure in Nepal’s Trans-Himalayan region, offering remote landscapes, ancient Tibetan villages, monasteries, and panoramic Himalayan views. It is ideal for trekkers seeking a culturally rich and visually stunning moderate to strenuous trek.